7 Most Popular Nigerian Foods

By Dickson Osas

Are you planning a trip to Nigeria soon and looking forward to sampling the local cuisine there? It’s all taken care of by me. In this article, I will discuss some of the most well-known meals available in this incredible country so that you may simply plan a strategy to sample the best of Nigerian food.

You will have a wonderful opportunity to acquire knowledge regarding the histories, flavors, and customs connected to each dish. Ahead of you lies a wealth of information that will interest you. So take a seat, grab a bite to eat, and prepare to be entertained by various fascinating tales.

A Must-try Nigerian Dishes

A list of some common dishes can be a lot to get through; this guide to the cuisine of Nigeria has been organized by category to make it easier to process the information.

Staple Food

1. Fufu

Fufu, Eforiro & fufu
Photo by Femoree

One of the foods consumed most frequently in Nigeria is called fufu (also spelled foo-foo or fufu). Cassava, fermented or unfermented, is boiled, pounded, and then rolled into balls to make this staple food. Cassava can be eaten either fermented or unfermented.

Cassava-based fufu is a traditional Nigerian staple food that gets its name from the ingredient. However, over time, the definition has been broadened to encompass a wider variety of foods considered similar in terms of their starchiness, such as yam, plantains, maize, wheat, rice, and semo.

2. Eba

Photo by Annie Spratt

Eba is a popular swallow food in Nigeria that is made with gari, which is a type of cassava flour that has been dried and fried. It is consumed similarly to fufu and is frequently served alongside a wide variety of soups and stews in Nigeria.

Garri is a dry granular flour produced by peeling and mashing cassava tubers before pressing, drying, and frying them. This results in garri.

3. Jollof Rice

Nigerian jollof
Image By Dickson

In many West African countries, jollof rice is a favorite meal, like Nigeria, Ghana, Sierra Leone, Senegal, Togo, and the Gambia. It is made in one pot with rice, meat, and vegetables. The ingredients for this meal are rice, tomatoes, tomato paste, onions, pimento peppers, scotch bonnet peppers, salt, and other spices.

Soup/ Stews

4. Egusi Soup

Many people believe that egusi soup with fufu is Nigeria’s national dish. Egusi is the term given to the protein-rich seeds of plants like squash, melon, and gourd, which are used in various West African and Nigerian recipes after being dried and pulverized. One of these dishes is egusi soup.

5. Soup with Amala and Ewedu

Jute leaves, a type of leafy vegetable that grows in tropical and subtropical parts of the world, are used to prepare ewedu soup in Nigeria. It originated with the Yoruba people of western Nigeria, but it is now found across West Africa, East Africa, and North Africa.

Salad/ Side Dishes

6. Dodo

Plantains that have been deep-fried and caramelized are known as a dodo. They can be served alone with eggs and tomato sauce or as a side dish to Nigerian dishes such as jollof rice, white rice, beans, and Ewa riro (stewed beans).

7. Moin Moin

Moin-Moin also spelled Moi-Moi, is the name of a specific kind of bean pudding cake. It is a Nigerian dish that is high in protein and is made with black-eyed peas, onions, and peppers (including red bell pepper, scotch bonnet, and habanero), all pureed together before being steamed in a mold that is covered with banana leaves.

One of the most common moi moi is moin-moin elemi meje, or “Moin-Moin with seven souls.” Hard-boiled egg, Titus fish, lobster, ground beef, green peppers, carrots, and butter are among the seven extra components.

8. Iyan (Pounded Yam)

Nigeria is one of the world’s largest yam producers, so it is not surprising that Iran is one of the most beloved Nigerian dishes. In fact, in many parts of the country, the adage “yam is food and food is yam” is widely used.

Final Verdict

Nigerian cuisine is rich in unique recipes and preparation techniques. For instance, it is well-known that leftover Jollof rice tastes better. Sadly, few Westerners have sampled authentic Nigerian cuisine. Nigerian cuisine is aromatic, delectable, and always prepared from the heart. So, we hope that this post has informed you about some of Nigeria’s best foods and cuisines to consume.