Low-calorie Indian Food for Weight Loss

By Dickson Osas

We are almost conditioned to associate Indian cuisine with all things fatty, spicy, and indulgent. We tend to forget that typical food such as dal, chapati, and raita are not only Indian but also among the healthiest foods. If you have been trying to lose weight by going on a diet, you have probably been advised to cut back on the number of calories you consume.

Before beginning a low-calorie diet, you must realize that calories are not inherently “bad.” Every food you consume provides energy. This energy is represented in calories. According to the recommendations of nutritionists, the daily calorie intake for a standard low-calorie diet falls between 800 and 1500. Your calorie requirements may also differ depending on factors such as your height, occupation, and energy you expend daily.

If you are looking for low-calorie Indian food options and enjoy eating Indian food regularly, you have come to the right place.

List of Indian Food With Low Calories

Everyone desires today to appear fit and intelligent. In addition to exercise, one must monitor their diet to lose weight. However, one should not deny oneself food. Consequently, we have compiled low-calorie food for you to try. Happy dieting! Check out these low-calorie Indian cooking tips.

  • Kosambari salad
  •  Ragi Dosa
  •  Upma
  • Tandoori cauliflower
  • Cucumber raita
  • Roasted chicken

1. Kosambari Salad

Kosambari is a scrumptious and high-protein salad. Carrot moong dal kosambari, additionally called koshambari, is a Karnataka specialty.. The kosambari’s freshness and vibrant colors bring life to any meal. This salad is made refreshing by the crunchy coconut, and curry leaves tadka. If you want to improve your health or add more fiber and color to your diet, this kosambari recipe is a must-try. I am confident it will become a staple in your daily meals. It’s also great as a side dish or an evening snack when you’re craving something tangy and salty.

2. Ragi Dosa

Ragi is a delicious gluten-free substitute for its fatty grainy counterparts. In most cases, dosas are prepared with a batter made of rice or lentils; however, this recipe calls for Ragi, which is rich in fiber. Fiber helps to promote satiety because it takes time to digest. If you are complete, you will naturally binge less frequently. This South Indian delicacy is best enjoyed with steaming hot sambhar or delicious coconut chutney.

3. Upma

Upma is a South Indian delicacy made primarily of semolina, which is roasted and cooked with various pantry staples such as peppers, carrots, onions, mixed lentils, and roasted nuts, as well as mild spices.

Upma can be made entirely of oats instead of semolina, which increases the nutritional value of this healthy snack.

4. Tandoori Cauliflower

A dish grilled in a tandoor is a diet must-have because it contains no excessive oil or pesky saturated fats introduced into the container through deep frying.

This dish is a vegetarian delight, with crunchy cauliflower chunks grilled with spicy spices and other vegetables. This fiber-rich, low-fat dish keeps you fuller for more extended periods, making it ideal for weight loss.

5. Cucumber Raita

This dish raises the bar for other dishes intended to aid in weight loss considerably, as a single serving contains as few as sixty calories. During the sweltering summer heat, there is no better refuge than a delicious and refreshing serving of delicious raita that has been infused with the health benefits of cucumbers.

Given that cucumber is essentially just water, this dish, which is rich in fiber and water, is ideal as a post-workout or dinner snack because it aids in the relaxation of the digestive tract and prevents unintentional weight gain. In addition, cucumbers are a great source of water.

6. ​Roasted chicken

If you do not follow a vegetarian diet, you should substitute roasted chicken for butter chicken or chilly chicken in your meal. Chicken’s high protein content helps your body burn fat more efficiently and makes you feel fuller for a more extended period.

In addition, roasted chicken does not contain any butter or cream, two ingredients that can cause an overnight increase in weight. It will help if you abstain from eating Naan bread during this process. Instead, eat the chicken or go for a roti that isn’t flavored.

Final Verdict

After a long and challenging day at work, you might want to treat yourself to a delectable meal to cap off the day on a positive note. However, if you are concerned about your waistline, you might want to postpone the delivery of that pizza for a while. A lot of the time, low-calorie food tastes exceptionally bland. Therefore, the first step in beginning a diet to lose weight is to recondition your mind and brush up on your ideas about what foods are both tasty and healthy.