Top 10 Health benefits of watermelon

By Dickson Osas

Watermelon has almost no fat or cholesterol, which is why it is excellent food with the following benefits.Watermelon is made up of 92% water and 6% sugar; it stays diluted and doesn’t increase the amount of sugar in the blood and even helps the cells to better capture the water in the watermelon, which helps to hydrate the skin and hair.

Watermelon Nutritional Values

  • Excellent source of vitamin C:
  • Excellent source of vitamin A:
  • Good source of potassium and magnesium:
  • Rich in B vitamins:
  • Traces of Vitamin K and Pantothenic Acid:
  • Lots of minerals (copper, iron, manganese, selenium, and zinc):
  • 6888 mcg of lycopene:

Can You Eat Watermelon Seeds?

Experts have agreed that consuming watermelon seeds is perfectly safe and can be very good for the health of the body.

There is no danger in swallowing as many seeds as you want. Although parents may worry about their children, some episodes like seed suffocation may explain why some watermelons have been genetically engineered to be seedless.

There are also several different ways to eat watermelon seeds.

Seed germination: One of the best ways to get the most out of your watermelon so it can sprout.

To benefit from the total protein concentration of watermelon seeds, you should soak them overnight and then allow them to rest for 2-3 days.

The seeds will eventually sprout, so you can dry them in the sun or dehydrate them before having a delicious, nutritious snack.

Roasted seeds: Some people don’t want to wait for seeds to germinate before using them so that you can roast them.

Cook them on a baking sheet at 350 degrees for 30-45 minutes until the seeds are crispy.

Spray the oil in the pan to get the seeds that taste rich and delicious after they are roasted.

Top 10 Health benefits of watermelon

Weight loss:

Watermelon is low in fat and calories (only 30 calories per 100g of watermelon) but rich in many phytonutrients and antioxidants essential for optimal health.

The good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel like eating, eat some watermelon cubes.

Watermelon also works as a natural diuretic, so it’s an excellent way to flush toxins out of the body and reduce bloating.

For Athletes:

Watermelon is the fruit preferred by athletes for its excellent properties.

Typically, athletes eat watermelon or drink a glass of watermelon juice the day before doing strenuous activities like cycling, hiking, going to the gym, and many others.

Control high blood pressure:

The potassium and magnesium in watermelon keep blood vessels healthy and prevent sclerosis.

In addition, it also helps to maintain adequate electrolytes in the body, and this significantly lowers blood pressure in overweight people.

If you have high blood pressure, drink a glass of watermelon juice daily to keep your blood pressure under control.

Body fat reduction:

It has no fat or cholesterol and helps with weight loss thanks to citrulline, which is metabolized by the amino acid arginine, which helps to reduce the rate at which the body stores fat and improves cardiovascular function.

When you eat watermelon, you feel full. In this way, it controls the urge to overeat.

Hydrate the body:

Thanks to its large amount of water and essential calcium salts for rehydration.

Plus, on hot days, there’s nothing more refreshing than eating a slice of cold watermelon to stay hydrated.

Eye health:

It is an excellent source of beta-carotene, which is converted into vitamin A in the body, which is converted into vitamin A in the body, essential for maintaining eye health.

Furthermore, vitamin A and lycopene help produce the pigments in the eye’s retina and protect against macular degeneration, night blindness, and other age-related eye problems.

Watermelon contains vitamin C, lutein, and zeaxanthin which are essential for keeping eyes healthy and infection-free.

Kidney health:

It is a natural diuretic that helps the body eliminate harmful toxins, cleanses the liver, stimulates kidney function, and reduces uric acid in the blood. In addition, watermelon relieves inflammation in the kidneys and prevents the development of kidney stones. But if you have advanced kidney disease, you should not consume watermelon.

Improve mood:

Watermelon has a high amount of vitamin B6, essential for improving mood.

In addition, the high amount of vitamin C protects the body against free radicals that contribute to irritability and depression.

Consume a few slices of this fruit to reduce stress, depression, and anxiety.

Skin Health:

Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial for your skin.

The consumption of watermelon seeds can hydrate the skin and prevent it from looking dull or discolored.

The antioxidants present in watermelon seeds will also reduce the appearance of lines, wrinkles, and age spots.

Also, your skin’s elasticity can be boosted by consuming these seeds.

Most importantly, applying watermelon seed oil to the skin can prevent the pores from clogging, lowering the risk of developing acne symptoms.

Hair growth:

It’s no wonder that watermelon seeds are continuously praised for their effects on hair health and appearance since they contain high levels of protein, iron, magnesium, and copper.

Protein is an essential component in hair growth, which makes this a necessary snack for people with hair loss or thinning hair.

Magnesium is a component that keeps hair strong and prevents breakage and split ends.

Copper is integral to the production of melanin, which provides color to the hair, ensuring it is vibrant and silky.

Side note:

Can Dogs Eat Watermelon?

the answer is Yes, but take out the seeds