13 Best Ways to Reduce Travel Sickness

By Dotun Ola

One of the most exciting and rewarding experiences an individual may have is traveling, yet it can also be very difficult, particularly for individuals with delicate stomachs. Your stomach can suffer if you travel large miles by automobile or plane, cross time zones, or enter a foreign country.

However, there are a few strategies to prevent motion sickness and feel better in the automobile or on a plane. What you need to know is provided below to ensure that your vacation is a memorable one.

1. Let Your Body Acclimatize to The New Environment

Our body needs some time to acclimate to new situations, regardless of the time of year. It can take time before one’s body adjusts, even if you are traveling to a place with a comparable climate or culture.

This is due to a change in the sensory information that promotes thirst, hunger, snooze cycles, and cardiac function. Consequently, it is advisable to not rush into exploring or running errands the moment you land or arrive in a new clime. This way your body gets ample time to adjust and you won’t experience nausea.

2. Eat Light Before And During your Trip

Eating a modest amount of healthy and nutritious snacks before and throughout your trip is one of the greatest strategies to prevent the negative side effects of travel. Before a flight or long car ride, avoid heavy meals, instead, take more nuts and fruits as this would help you travel less famished and feel full.

3. Drink Just The Right Amount of Water

Drinking enough water on a journey is essential because it keeps your stomach healthy and prevents motion sickness.

4. Move Your Muscle As Much As Possible

Long periods of inactivity are a formula for disaster, in which your back experiences a lot of strain. When your head is turned down while you are seated, stretching out roughly every hour can significantly improve how you feel while traveling.

5. Value Your Sleep

The value of sound sleep cannot be overstated as it is crucial to your health and quality of life, and traveling makes it even more vital. If you get plenty of sleep before, during, and after your vacation, you’ll feel better on average.

6. Take Your Hygiene Seriously

It should go without saying that routine hand washing dramatically lowers the spread of disease. You come into contact with a variety of infections while you travel. Your hands spread germs everywhere they go if you touch something that many other people have touched. Therefore take hand washing as a religious activity.

7. Get A Medical Evaluation Before You Hit The Road

While we can say some people are more susceptible to motion sickness than others, especially if you have a record of motion sickness or stomach issues, you should see your doctor before embarking on any vacations.

The provider will be able to recommend treatment to prevent stomach upset while traveling as well as address other pre-travel medical issues you may have.

8. Avoid Alcohol

Another thing that causes nausea and vomiting is drinking. Dehydration brought on by alcohol can also result in headaches and nausea.

9. Watch The Fragrance You Pick For Your Vehicle

Additionally, strong scents can cause motion sickness or vomiting. However, some fragrances or diffusers may help to calm the mind. Spend some time locating a soft aroma for your car that you are not allergic to.

10. Identify A Suitable Seat

Motion sickness can be brought on by either the middle seats or just the back seats. The optimal position for motion sickness sufferers has been shown to be the front passenger seat.

11. Avoid Attention Consuming Activities 

Reading a book, using your phone, and other tasks that call for persistent eye sustained attention can raise your risk of being ill.

12. Examine Aeration

Motion sickness can be avoided with the help of a steady supply of fresh air. Having adequate breathing lessens your likelihood of experiencing nausea.

13. Listen To Music

Avoiding motion sickness is easy when you’re listening to music. So keep yourself active, by listening to songs rather than reading a book or pressing your phone, which requires more attention.

You feel better after listening to music because it releases feel-good hormones and neurotransmitters and you might even get rid of any pre-existing motion sickness symptoms by listening to music.